Nate Begonia 40:00 row
8,090
Meters
40:00.0
Time
2:28.3
Pace
443
Calories
141
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 20 |
| Stroke Count | 798 |
| Drag Factor | 123 |
April 20, 2020 13:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,090 | 2:28.3 | 107 | 669 | 443 | 20 | 141 |
| 8:00.0 | 1,634 | 2:26.8 | 110 | 680 | 90 | 20 | 133 |
| 16:00.0 | 1,621 | 2:28.0 | 108 | 671 | 89 | 20 | 136 |
| 24:00.0 | 1,613 | 2:28.7 | 106 | 665 | 88 | 20 | 141 |
| 32:00.0 | 1,611 | 2:28.9 | 106 | 664 | 88 | 20 | 149 |
| 40:00.0 | 1,611 | 2:28.9 | 106 | 664 | 88 | 20 | 150 |
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Workout Graph
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