Nate Begonia 45:00 row
9,060m
Meters
45:00.0
Time
2:29.0
Pace
495
Calories
146
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 20 |
| Stroke Count | 899 |
| Drag Factor | 126 |
April 22, 2020 13:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,060m | 2:29.0 | 106 | 664 | 20 | 146 |
| 9:00.0 | 1,825m | 2:27.9 | 108 | 671 | 20 | 135 |
| 18:00.0 | 1,821m | 2:28.2 | 107 | 669 | 20 | 145 |
| 27:00.0 | 1,808m | 2:29.3 | 105 | 661 | 20 | 146 |
| 36:00.0 | 1,805m | 2:29.5 | 105 | 659 | 20 | 151 |
| 45:00.0 | 1,802m | 2:29.8 | 104 | 658 | 20 | 153 |
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Workout Graph
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