Nate Begonia 45:00 row
8,008m
Meters
45:00.0
Time
2:48.5
Pace
412
Calories
125
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 17 |
| Stroke Count | 763 |
| Drag Factor | 122 |
April 24, 2020 18:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,008m | 2:48.5 | 73 | 551 | 17 | 125 |
| 9:00.0 | 1,735m | 2:35.6 | 93 | 619 | 18 | 122 |
| 18:00.0 | 1,656m | 2:43.0 | 81 | 577 | 17 | 122 |
| 27:00.0 | 1,589m | 2:49.9 | 71 | 545 | 17 | 123 |
| 36:00.0 | 1,528m | 2:56.7 | 63 | 518 | 17 | 123 |
| 45:00.0 | 1,501m | 2:59.8 | 60 | 506 | 16 | 135 |
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Workout Graph
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