Nate Begonia 3x1515m/3:00r row
4,545m
Meters
18:46.5
Time
2:03.9
Pace
291
Calories
164
Heart Rate
| Rest Distance | 137m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,682m |
| Overall Time | 27:46.5 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 23 |
| Stroke Count | 462 |
| Drag Factor | 124 |
April 26, 2020 18:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:46.5 | 4,545m | 2:03.9 | 184 | 932 | 23 | 164 |
| 6:35.4 | 1,515m | 2:10.4 | 158 | 842 | 22 | 145 |
| 6:14.1 | 1,515m | 2:03.4 | 186 | 940 | 24 | 167 |
| 5:57.0 | 1,515m | 1:57.8 | 214 | 1036 | 26 | 182 |
| r137m |
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Workout Graph
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