Nate Begonia 45:00 row
9,113m
Meters
45:00.0
Time
2:28.1
Pace
501
Calories
152
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 20 |
| Stroke Count | 899 |
| Drag Factor | 121 |
April 29, 2020 13:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,113m | 2:28.1 | 108 | 670 | 20 | 152 |
| 9:00.0 | 1,822m | 2:28.1 | 108 | 670 | 20 | 130 |
| 18:00.0 | 1,810m | 2:29.1 | 105 | 662 | 20 | 143 |
| 27:00.0 | 1,820m | 2:28.3 | 107 | 668 | 20 | 149 |
| 36:00.0 | 1,812m | 2:29.0 | 106 | 664 | 20 | 162 |
| 45:00.0 | 1,850m | 2:25.9 | 113 | 687 | 20 | 177 |
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Workout Graph
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