Nate Begonia 30:00 row
6,831m
Meters
30:00.0
Time
2:11.7
Pace
410
Calories
161
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 20 |
| Stroke Count | 599 |
| Drag Factor | 124 |
May 01, 2020 11:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,831m | 2:11.7 | 153 | 826 | 20 | 161 |
| 6:00.0 | 1,360m | 2:12.3 | 151 | 819 | 20 | 142 |
| 12:00.0 | 1,359m | 2:12.4 | 151 | 818 | 20 | 155 |
| 18:00.0 | 1,355m | 2:12.8 | 149 | 813 | 20 | 161 |
| 24:00.0 | 1,360m | 2:12.3 | 151 | 819 | 20 | 170 |
| 30:00.0 | 1,397m | 2:08.8 | 164 | 863 | 20 | 181 |
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Workout Graph
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