Nate Begonia 30:00 row

6,831m

Meters

30:00.0

Time

2:11.7

Pace

410

Calories

161

Heart Rate

Average Watts153
Calories Per Hour826
Stroke Rate20
Stroke Count599
Drag Factor124

May 01, 2020 11:53:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,831m 2:11.7 153 826 20 161
6:00.0 1,360m 2:12.3 151 819 20 142
12:00.0 1,359m 2:12.4 151 818 20 155
18:00.0 1,355m 2:12.8 149 813 20 161
24:00.0 1,360m 2:12.3 151 819 20 170
30:00.0 1,397m 2:08.8 164 863 20 181

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Workout Graph

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