Nate Begonia v1:00/3:00r...1 row
320m
Meters
1:00.0
Time
1:33.7
Pace
29
Calories
180
Heart Rate
| Rest Distance | 16m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 336m |
| Overall Time | 4:00.0 |
| Average Watts | 425 |
|---|---|
| Calories Per Hour | 1761 |
| Stroke Rate | 34 |
| Stroke Count | 37 |
| Drag Factor | 123 |
May 05, 2020 19:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00.0 | 320m | 1:33.7 | 425 | 1761 | 34 | 180 | |
| 1:00.0 | 320m | 1:33.7 | 425 | 1761 | 34 | 180 | |
| r: 3:00 | 16m | ||||||
| r16m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.