Nate Begonia 10000m row
10,000m
Meters
46:37.2
Time
2:19.8
Pace
572
Calories
162
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 20 |
| Stroke Count | 933 |
| Drag Factor | 124 |
May 06, 2020 12:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:37.2 | 10,000m | 2:19.8 | 128 | 740 | 20 | 162 |
| 9:21.5 | 2,000m | 2:20.3 | 127 | 735 | 20 | 143 |
| 9:21.3 | 4,000m | 2:20.3 | 127 | 735 | 20 | 150 |
| 9:20.9 | 6,000m | 2:20.2 | 127 | 736 | 20 | 163 |
| 9:22.9 | 8,000m | 2:20.7 | 126 | 732 | 20 | 173 |
| 9:10.5 | 10,000m | 2:17.6 | 134 | 762 | 20 | 182 |
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Workout Graph
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