Nate Begonia 45:00 row
8,127m
Meters
45:00.0
Time
2:46.1
Pace
421
Calories
124
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 16 |
| Stroke Count | 761 |
| Drag Factor | 125 |
May 10, 2020 13:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,127m | 2:46.1 | 76 | 562 | 16 | 124 |
| 9:00.0 | 1,750m | 2:34.2 | 95 | 627 | 18 | 119 |
| 18:00.0 | 1,664m | 2:42.2 | 82 | 581 | 17 | 125 |
| 27:00.0 | 1,574m | 2:51.5 | 69 | 538 | 17 | 122 |
| 36:00.0 | 1,580m | 2:50.8 | 70 | 541 | 16 | 129 |
| 45:00.0 | 1,560m | 2:53.0 | 68 | 532 | 16 | 126 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.