Nate Begonia 4x1000m/1:30r row
4,000m
Meters
16:34.5
Time
2:04.3
Pace
254
Calories
169
Heart Rate
| Rest Distance | 103m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,103m |
| Overall Time | 22:34.5 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 20 |
| Stroke Count | 354 |
| Drag Factor | 126 |
May 12, 2020 12:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:34.5 | 4,000m | 2:04.3 | 182 | 927 | 20 | 169 |
| 4:12.8 | 1,000m | 2:06.4 | 173 | 896 | 21 | 156 |
| 4:01.8 | 1,000m | 2:00.9 | 198 | 981 | 21 | 170 |
| 4:01.3 | 1,000m | 2:00.6 | 199 | 985 | 22 | 177 |
| 4:18.6 | 1,000m | 2:09.3 | 162 | 857 | 20 | 176 |
| r103m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.