Nate Begonia 10000m row
10,000m
Meters
48:24.8
Time
2:25.2
Pace
557
Calories
156
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 20 |
| Stroke Count | 967 |
| Drag Factor | 122 |
May 14, 2020 17:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:24.8 | 10,000m | 2:25.2 | 114 | 693 | 20 | 156 |
| 9:38.8 | 2,000m | 2:24.7 | 116 | 697 | 20 | 141 |
| 9:44.1 | 4,000m | 2:26.0 | 112 | 686 | 20 | 150 |
| 9:43.0 | 6,000m | 2:25.7 | 113 | 689 | 20 | 158 |
| 9:41.0 | 8,000m | 2:25.2 | 114 | 693 | 20 | 163 |
| 9:37.8 | 10,000m | 2:24.4 | 116 | 699 | 20 | 168 |
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Workout Graph
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