Nate Begonia 10x1:01/1:05r row
2,715m
Meters
10:10.0
Time
1:52.3
Pace
191
Calories
157
Heart Rate
| Rest Distance | 502m |
|---|---|
| Rest Time | 10:50.0 |
| Overall Distance | 3,217m |
| Overall Time | 21:00.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1149 |
| Stroke Rate | 25 |
| Stroke Count | 294 |
| Drag Factor | 121 |
May 19, 2020 13:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:10.0 | 2,715m | 1:52.3 | 247 | 1149 | 25 | 157 |
| 1:01.0 | 238m | 2:08.1 | 166 | 872 | 21 | 127 |
| 1:01.0 | 250m | 2:02.0 | 193 | 963 | 22 | 133 |
| 1:01.0 | 262m | 1:56.4 | 222 | 1063 | 24 | 145 |
| 1:01.0 | 276m | 1:50.5 | 259 | 1192 | 27 | 158 |
| 1:01.0 | 291m | 1:44.8 | 304 | 1346 | 28 | 167 |
| 1:01.0 | 273m | 1:51.7 | 251 | 1163 | 25 | 164 |
| 1:01.0 | 279m | 1:49.3 | 268 | 1222 | 27 | 169 |
| 1:01.0 | 290m | 1:45.1 | 301 | 1335 | 29 | 175 |
| 1:01.0 | 272m | 1:52.1 | 248 | 1154 | 25 | 167 |
| 1:01.0 | 283m | 1:47.7 | 280 | 1262 | 27 | 173 |
| r502m |
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Workout Graph
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