Nate Begonia 5x1010m/2:00r row
5,050m
Meters
20:28.8
Time
2:01.6
Pace
331
Calories
166
Heart Rate
| Rest Distance | 349m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,399m |
| Overall Time | 30:28.8 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 23 |
| Stroke Count | 510 |
| Drag Factor | 120 |
May 23, 2020 12:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:28.8 | 5,050m | 2:01.6 | 194 | 968 | 23 | 166 |
| 4:25.1 | 1,010m | 2:11.2 | 155 | 832 | 20 | 141 |
| 4:12.3 | 1,010m | 2:04.9 | 180 | 918 | 22 | 158 |
| 3:59.5 | 1,010m | 1:58.5 | 210 | 1022 | 24 | 171 |
| 3:58.5 | 1,010m | 1:58.0 | 213 | 1031 | 24 | 177 |
| 3:53.3 | 1,010m | 1:55.4 | 227 | 1081 | 26 | 184 |
| r349m |
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Workout Graph
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