Nate Begonia 100c row
1,748m
Meters
8:21.3
Time
2:23.3
Pace
100
Calories
151
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 19 |
| Stroke Count | 164 |
| Drag Factor | 120 |
May 23, 2020 13:12:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:21.3 | 1,748m | 2:23.3 | 119 | 708 | 19 | 151 |
| 1:40.5 | 350m | 2:23.5 | 118 | 707 | 20 | 144 |
| 1:43.1 | 354m | 2:25.6 | 113 | 690 | 19 | 148 |
| 1:43.0 | 354m | 2:25.4 | 114 | 691 | 20 | 150 |
| 1:38.9 | 348m | 2:22.0 | 122 | 719 | 19 | 157 |
| 1:35.8 | 343m | 2:19.6 | 129 | 742 | 19 | 160 |
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Workout Graph
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