Nate Begonia 3x21:00/5:00r row
13,041m
Meters
1:03:00.0
Time
2:24.9
Pace
729
Calories
| Rest Distance | 184m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,225m |
| Overall Time | 1:18:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 20 |
| Stroke Count | 1276 |
| Drag Factor | 117 |
May 25, 2020 14:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:00.0 | 13,041m | 2:24.9 | 115 | 695 | 20 | |
| 21:00.0 | 4,379m | 2:23.8 | 118 | 704 | 20 | |
| 21:00.0 | 4,411m | 2:22.8 | 120 | 713 | 20 | |
| 21:00.0 | 4,251m | 2:28.2 | 108 | 670 | 20 | |
| r184m |
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Workout Graph
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