Nate Begonia 6x500m/1:00r row
3,000m
Meters
11:23.2
Time
1:53.8
Pace
210
Calories
166
Heart Rate
| Rest Distance | 306m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,306m |
| Overall Time | 17:23.2 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 26 |
| Stroke Count | 321 |
| Drag Factor | 118 |
May 28, 2020 18:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:23.2 | 3,000m | 1:53.8 | 237 | 1115 | 26 | 166 |
| 1:54.4 | 500m | 1:54.4 | 234 | 1104 | 26 | 150 |
| 1:55.2 | 500m | 1:55.2 | 229 | 1087 | 26 | 159 |
| 1:54.4 | 500m | 1:54.4 | 234 | 1104 | 26 | 166 |
| 1:54.5 | 500m | 1:54.5 | 233 | 1102 | 26 | 170 |
| 1:53.1 | 500m | 1:53.1 | 242 | 1132 | 27 | 175 |
| 1:51.5 | 500m | 1:51.5 | 252 | 1168 | 26 | 179 |
| r306m |
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Workout Graph
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