Nate Begonia 6x500m/1:00r row

3,000m

Meters

11:23.2

Time

1:53.8

Pace

210

Calories

166

Heart Rate

Rest Distance306m
Rest Time6:00.0
Overall Distance3,306m
Overall Time17:23.2
Average Watts237
Calories Per Hour1115
Stroke Rate26
Stroke Count321
Drag Factor118

May 28, 2020 18:36:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
11:23.2 3,000m 1:53.8 237 1115 26 166
1:54.4 500m 1:54.4 234 1104 26 150
1:55.2 500m 1:55.2 229 1087 26 159
1:54.4 500m 1:54.4 234 1104 26 166
1:54.5 500m 1:54.5 233 1102 26 170
1:53.1 500m 1:53.1 242 1132 27 175
1:51.5 500m 1:51.5 252 1168 26 179
r306m

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