Nate Begonia 4x2000m/3:00r row
8,000m
Meters
34:50.8
Time
2:10.6
Pace
486
Calories
| Rest Distance | 212m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,212m |
| Overall Time | 46:50.8 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 22 |
| Stroke Count | 783 |
| Drag Factor | 118 |
June 04, 2020 13:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:50.8 | 8,000m | 2:10.6 | 157 | 839 | 22 | |
| 8:41.6 | 2,000m | 2:10.4 | 158 | 843 | 22 | |
| 8:40.6 | 2,000m | 2:10.1 | 159 | 846 | 22 | |
| 8:44.6 | 2,000m | 2:11.1 | 155 | 833 | 22 | |
| 8:44.1 | 2,000m | 2:11.0 | 156 | 835 | 22 | |
| r212m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.