Nate Begonia 10x15c/1:00r row
1,726m
Meters
5:39.9
Time
1:38.4
Pace
150
Calories
171
Heart Rate
| Rest Distance | 600m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,326m |
| Overall Time | 15:39.9 |
| Average Watts | 367 |
|---|---|
| Calories Per Hour | 1561 |
| Stroke Rate | 30 |
| Stroke Count | 224 |
| Drag Factor | 123 |
June 05, 2020 18:44:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:39.9 | 1,726m | 1:38.4 | 367 | 1561 | 30 | 171 |
| 0:38.4 | 185m | 1:43.7 | 313 | 1377 | 27 | 148 |
| 0:37.1 | 182m | 1:41.9 | 331 | 1437 | 27 | 160 |
| 0:35.1 | 176m | 1:39.7 | 353 | 1514 | 29 | 166 |
| 0:33.2 | 170m | 1:37.6 | 376 | 1593 | 31 | 171 |
| 0:30.9 | 163m | 1:34.7 | 411 | 1714 | 33 | 175 |
| 0:30.5 | 162m | 1:34.1 | 420 | 1743 | 33 | 177 |
| 0:29.2 | 158m | 1:32.4 | 444 | 1826 | 37 | 180 |
| 0:35.2 | 177m | 1:39.4 | 356 | 1525 | 31 | 178 |
| 0:35.2 | 176m | 1:40.0 | 350 | 1504 | 31 | 179 |
| 0:35.2 | 176m | 1:40.0 | 350 | 1504 | 31 | 178 |
| r600m |
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Workout Graph
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