Nate Begonia 2x500m/1:00r row
1,000m
Meters
3:54.2
Time
1:57.1
Pace
67
Calories
178
Heart Rate
| Rest Distance | 51m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,051m |
| Overall Time | 5:54.2 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 22 |
| Stroke Count | 90 |
| Drag Factor | 119 |
June 05, 2020 18:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:54.2 | 1,000m | 1:57.1 | 218 | 1050 | 22 | 178 |
| 1:52.1 | 500m | 1:52.1 | 248 | 1155 | 25 | 178 |
| 2:02.1 | 500m | 2:02.1 | 192 | 961 | 21 | 179 |
| r51m |
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Workout Graph
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