Nate Begonia 4x2020m/3:00r row
8,080m
Meters
34:46.8
Time
2:09.1
Pace
496
Calories
| Rest Distance | 155m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,235m |
| Overall Time | 46:46.8 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 22 |
| Stroke Count | 781 |
| Drag Factor | 119 |
June 06, 2020 14:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:46.8 | 8,080m | 2:09.1 | 163 | 859 | 22 | |
| 8:48.1 | 2,020m | 2:10.7 | 157 | 839 | 22 | |
| 8:45.7 | 2,020m | 2:10.1 | 159 | 846 | 22 | |
| 8:44.9 | 2,020m | 2:09.9 | 160 | 849 | 22 | |
| 8:28.1 | 2,020m | 2:05.7 | 176 | 905 | 23 | |
| r155m |
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Workout Graph
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