Nate Begonia 5x500m/1:00r row
2,500m
Meters
9:34.4
Time
1:54.8
Pace
173
Calories
171
Heart Rate
| Rest Distance | 212m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,712m |
| Overall Time | 14:34.4 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 25 |
| Stroke Count | 266 |
| Drag Factor | 118 |
June 09, 2020 12:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:34.4 | 2,500m | 1:54.8 | 231 | 1094 | 25 | 171 |
| 1:54.0 | 500m | 1:54.0 | 236 | 1113 | 26 | 159 |
| 1:54.5 | 500m | 1:54.5 | 233 | 1102 | 26 | 168 |
| 1:54.1 | 500m | 1:54.1 | 236 | 1110 | 26 | 182 |
| 1:56.0 | 500m | 1:56.0 | 224 | 1071 | 26 | 173 |
| 1:55.9 | 500m | 1:55.9 | 225 | 1073 | 26 | 174 |
| r212m |
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Workout Graph
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