Nate Begonia 3x21:00/3:00r row
12,174m
Meters
1:03:00.0
Time
2:35.2
Pace
652
Calories
129
Heart Rate
| Rest Distance | 125m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,299m |
| Overall Time | 1:12:00.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 17 |
| Stroke Count | 1116 |
| Drag Factor | 123 |
June 11, 2020 13:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:00.0 | 12,174m | 2:35.2 | 94 | 621 | 17 | 129 |
| 21:00.0 | 4,046m | 2:35.7 | 93 | 619 | 18 | 122 |
| 21:00.0 | 4,059m | 2:35.2 | 94 | 622 | 17 | 129 |
| 21:00.0 | 4,069m | 2:34.8 | 94 | 624 | 18 | 136 |
| r125m |
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Workout Graph
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