Nate Begonia 30:00 row
7,059m
Meters
30:00.0
Time
2:07.4
Pace
439
Calories
172
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 127 |
June 13, 2020 13:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,059m | 2:07.4 | 169 | 881 | 20 | 172 |
| 6:00.0 | 1,413m | 2:07.3 | 169 | 882 | 20 | 156 |
| 12:00.0 | 1,412m | 2:07.4 | 169 | 881 | 20 | 167 |
| 18:00.0 | 1,414m | 2:07.2 | 170 | 883 | 20 | 176 |
| 24:00.0 | 1,406m | 2:08.0 | 167 | 874 | 20 | 179 |
| 30:00.0 | 1,414m | 2:07.2 | 170 | 883 | 20 | 184 |
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Workout Graph
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