Nate Begonia 3x2020m/3:00r row
6,060m
Meters
24:56.8
Time
2:03.4
Pace
389
Calories
179
Heart Rate
| Rest Distance | 203m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,263m |
| Overall Time | 33:56.8 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 22 |
| Stroke Count | 567 |
| Drag Factor | 126 |
June 15, 2020 14:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:56.8 | 6,060m | 2:03.4 | 186 | 939 | 22 | 179 |
| 8:25.2 | 2,020m | 2:05.0 | 179 | 916 | 22 | 169 |
| 8:19.7 | 2,020m | 2:03.6 | 185 | 936 | 22 | 179 |
| 8:11.9 | 2,020m | 2:01.7 | 194 | 967 | 23 | 190 |
| r203m |
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Workout Graph
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