Nate Begonia 4x5:05/3:00r row
5,131m
Meters
20:20.0
Time
1:58.8
Pace
343
Calories
180
Heart Rate
| Rest Distance | 437m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,568m |
| Overall Time | 32:20.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 20 |
| Stroke Count | 454 |
| Drag Factor | 133 |
June 17, 2020 14:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:20.0 | 5,131m | 1:58.8 | 208 | 1016 | 20 | 180 |
| 5:05.0 | 1,263m | 2:00.7 | 199 | 984 | 20 | 164 |
| 5:05.0 | 1,277m | 1:59.4 | 206 | 1007 | 20 | 175 |
| 5:05.0 | 1,287m | 1:58.4 | 210 | 1024 | 20 | 188 |
| 5:05.0 | 1,304m | 1:56.9 | 219 | 1053 | 20 | 193 |
| r437m |
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Workout Graph
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