Nate Begonia 50:00 row
10,456m
Meters
50:00.0
Time
2:23.4
Pace
596
Calories
146
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 19 |
| Stroke Count | 985 |
| Drag Factor | 125 |
June 18, 2020 16:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 10,456m | 2:23.4 | 119 | 707 | 19 | 146 |
| 10:00.0 | 2,161m | 2:18.8 | 131 | 750 | 20 | 135 |
| 20:00.0 | 2,130m | 2:20.8 | 125 | 731 | 20 | 136 |
| 30:00.0 | 2,071m | 2:24.8 | 115 | 696 | 20 | 141 |
| 40:00.0 | 1,948m | 2:34.0 | 96 | 629 | 18 | 154 |
| 50:00.0 | 2,146m | 2:19.7 | 128 | 740 | 20 | 165 |
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Workout Graph
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