Nate Begonia 4x2000m/2:00r row
8,000m
Meters
34:19.0
Time
2:08.6
Pace
493
Calories
| Rest Distance | 154m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,154m |
| Overall Time | 42:19.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 20 |
| Stroke Count | 725 |
| Drag Factor | 125 |
June 20, 2020 14:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:19.0 | 8,000m | 2:08.6 | 164 | 865 | 20 | |
| 8:29.2 | 2,000m | 2:07.3 | 170 | 883 | 21 | |
| 8:33.5 | 2,000m | 2:08.3 | 165 | 869 | 21 | |
| 8:40.7 | 2,000m | 2:10.1 | 159 | 846 | 20 | |
| 8:35.7 | 2,000m | 2:08.9 | 163 | 862 | 20 | |
| r154m |
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Workout Graph
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