Nate Begonia 500m row
500m
Meters
1:43.7
Time
1:43.7
Pace
36
Calories
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1380 |
| Stroke Rate | 29 |
| Stroke Count | 51 |
| Drag Factor | 123 |
June 21, 2020 15:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:43.7 | 500m | 1:43.7 | 314 | 1380 | 29 |
| 0:20.8 | 100m | 1:44.0 | 311 | 1370 | 29 |
| 0:20.6 | 200m | 1:43.0 | 320 | 1402 | 29 |
| 0:20.7 | 300m | 1:43.5 | 316 | 1386 | 29 |
| 0:20.8 | 400m | 1:44.0 | 311 | 1370 | 29 |
| 0:20.8 | 500m | 1:44.0 | 311 | 1370 | 32 |
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Workout Graph
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