Nate Begonia 8x1:01/1:00r row
2,298m
Meters
8:08.0
Time
1:46.1
Pace
173
Calories
| Rest Distance | 255m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,553m |
| Overall Time | 16:08.0 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1306 |
| Stroke Rate | 29 |
| Stroke Count | 248 |
| Drag Factor | 124 |
June 21, 2020 15:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:08.0 | 2,298m | 1:46.1 | 292 | 1306 | 29 | |
| 1:01.0 | 271m | 1:52.5 | 246 | 1144 | 27 | |
| 1:01.0 | 284m | 1:47.3 | 283 | 1272 | 29 | |
| 1:01.0 | 288m | 1:45.9 | 295 | 1314 | 29 | |
| 1:01.0 | 293m | 1:44.0 | 310 | 1367 | 30 | |
| 1:01.0 | 292m | 1:44.4 | 307 | 1357 | 30 | |
| 1:01.0 | 289m | 1:45.5 | 298 | 1324 | 29 | |
| 1:01.0 | 291m | 1:44.8 | 304 | 1346 | 30 | |
| 1:01.0 | 289m | 1:45.5 | 298 | 1324 | 30 | |
| r255m |
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Workout Graph
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