Nate Begonia 5x11:00/1:30r row
11,350m
Meters
55:00.0
Time
2:25.3
Pace
633
Calories
148
Heart Rate
| Rest Distance | 178m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 11,528m |
| Overall Time | 1:02:30.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 20 |
| Stroke Count | 1116 |
| Drag Factor | 124 |
June 23, 2020 14:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:00.0 | 11,350m | 2:25.3 | 114 | 692 | 20 | 148 |
| 11:00.0 | 2,318m | 2:22.3 | 121 | 717 | 20 | 139 |
| 11:00.0 | 2,311m | 2:22.7 | 120 | 713 | 20 | 149 |
| 11:00.0 | 2,311m | 2:22.7 | 120 | 713 | 20 | 150 |
| 11:00.0 | 2,315m | 2:22.5 | 121 | 715 | 20 | 160 |
| 11:00.0 | 2,094m | 2:37.5 | 89 | 607 | 20 | 144 |
| r178m |
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Workout Graph
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