Nate Begonia 2x5:00/1:00r row
2,565m
Meters
10:00.0
Time
1:56.9
Pace
174
Calories
| Rest Distance | 47m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,612m |
| Overall Time | 12:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 20 |
| Stroke Count | 203 |
| Drag Factor | 123 |
June 25, 2020 13:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,565m | 1:56.9 | 219 | 1052 | 20 | |
| 5:00.0 | 1,263m | 1:58.7 | 209 | 1019 | 20 | |
| 5:00.0 | 1,303m | 1:55.1 | 229 | 1089 | 20 | |
| r47m |
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Workout Graph
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