Nate Begonia 7x7c/1:00r row
567m
Meters
1:52.5
Time
1:39.2
Pace
49
Calories
150
Heart Rate
| Rest Distance | 530m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 1,097m |
| Overall Time | 8:52.5 |
| Average Watts | 358 |
|---|---|
| Calories Per Hour | 1533 |
| Stroke Rate | 32 |
| Stroke Count | 102 |
| Drag Factor | 124 |
June 26, 2020 21:19:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:52.5 | 567m | 1:39.2 | 358 | 1533 | 32 | 150 |
| 0:17.8 | 86m | 1:43.4 | 316 | 1386 | 30 | 143 |
| 0:17.1 | 84m | 1:41.7 | 332 | 1442 | 32 | 147 |
| 0:17.0 | 84m | 1:41.1 | 338 | 1462 | 32 | 149 |
| 0:17.0 | 84m | 1:41.1 | 338 | 1462 | 32 | 150 |
| 0:16.2 | 82m | 1:38.7 | 363 | 1549 | 30 | 155 |
| 0:14.5 | 76m | 1:35.3 | 403 | 1687 | 33 | 153 |
| 0:13.1 | 72m | 1:30.9 | 465 | 1899 | 37 | 157 |
| r530m |
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Workout Graph
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