Nate Begonia 4x6:00/1:00r row
5,030m
Meters
24:00.0
Time
2:23.1
Pace
281
Calories
145
Heart Rate
| Rest Distance | 91m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,121m |
| Overall Time | 28:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 18 |
| Stroke Count | 437 |
| Drag Factor | 121 |
June 26, 2020 21:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,030m | 2:23.1 | 119 | 710 | 18 | 145 |
| 6:00.0 | 1,267m | 2:22.0 | 122 | 720 | 18 | 138 |
| 6:00.0 | 1,256m | 2:23.3 | 119 | 709 | 18 | 144 |
| 6:00.0 | 1,255m | 2:23.4 | 119 | 708 | 18 | 151 |
| 6:00.0 | 1,252m | 2:23.7 | 118 | 705 | 18 | 149 |
| r91m |
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Workout Graph
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