Nate Begonia 6x350m/1:00r row
2,100m
Meters
7:16.6
Time
1:43.9
Pace
162
Calories
169
Heart Rate
| Rest Distance | 423m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,523m |
| Overall Time | 13:16.6 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1372 |
| Stroke Rate | 26 |
| Stroke Count | 233 |
| Drag Factor | 127 |
June 28, 2020 17:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:16.6 | 2,100m | 1:43.9 | 312 | 1372 | 26 | 169 |
| 1:13.0 | 350m | 1:44.2 | 309 | 1362 | 26 | 151 |
| 1:12.7 | 350m | 1:43.8 | 312 | 1375 | 27 | 160 |
| 1:12.7 | 350m | 1:43.8 | 312 | 1375 | 26 | 168 |
| 1:13.0 | 350m | 1:44.2 | 309 | 1362 | 27 | 174 |
| 1:12.7 | 350m | 1:43.8 | 312 | 1375 | 27 | 178 |
| 1:12.6 | 350m | 1:43.7 | 314 | 1379 | 28 | 183 |
| r423m |
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Workout Graph
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