Nate Begonia 45:00 row
9,605m
Meters
45:00.0
Time
2:20.5
Pace
548
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 20 |
| Stroke Count | 899 |
| Drag Factor | 128 |
June 29, 2020 12:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 9,605m | 2:20.5 | 126 | 733 | 20 |
| 9:00.0 | 1,909m | 2:21.4 | 124 | 725 | 20 |
| 18:00.0 | 1,911m | 2:21.2 | 124 | 727 | 20 |
| 27:00.0 | 1,919m | 2:20.6 | 126 | 732 | 20 |
| 36:00.0 | 1,923m | 2:20.4 | 126 | 735 | 20 |
| 45:00.0 | 1,944m | 2:18.8 | 131 | 749 | 20 |
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Workout Graph
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