Nate Begonia 5x1010m/3:00r row
5,050m
Meters
19:56.2
Time
1:58.4
Pace
339
Calories
| Rest Distance | 384m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,434m |
| Overall Time | 34:56.2 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 22 |
| Stroke Count | 486 |
| Drag Factor | 124 |
July 02, 2020 13:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:56.2 | 5,050m | 1:58.4 | 211 | 1025 | 22 | |
| 4:09.4 | 1,010m | 2:03.4 | 186 | 940 | 20 | |
| 4:03.6 | 1,010m | 2:00.5 | 200 | 986 | 22 | |
| 3:55.9 | 1,010m | 1:56.7 | 220 | 1056 | 24 | |
| 3:54.7 | 1,010m | 1:56.1 | 223 | 1067 | 24 | |
| 3:52.6 | 1,010m | 1:55.1 | 229 | 1088 | 24 | |
| r384m |
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