Nate Begonia 500m row
500m
Meters
1:28.2
Time
1:28.2
Pace
48
Calories
175
Heart Rate
| Average Watts | 510 |
|---|---|
| Calories Per Hour | 2055 |
| Stroke Rate | 36 |
| Stroke Count | 54 |
| Drag Factor | 123 |
July 03, 2020 12:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:28.2 | 500m | 1:28.2 | 510 | 2055 | 36 | 175 |
| 0:17.2 | 100m | 1:26.0 | 550 | 2193 | 38 | 159 |
| 0:17.4 | 200m | 1:27.0 | 532 | 2129 | 34 | 177 |
| 0:17.5 | 300m | 1:27.5 | 522 | 2098 | 38 | 180 |
| 0:17.8 | 400m | 1:29.0 | 496 | 2008 | 37 | 181 |
| 0:18.3 | 500m | 1:31.5 | 457 | 1872 | 36 | 181 |
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Workout Graph
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