Nate Begonia 10000m row
10,000m
Meters
44:41.7
Time
2:14.0
Pace
593
Calories
167
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 20 |
| Stroke Count | 893 |
| Drag Factor | 121 |
July 05, 2020 13:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:41.7 | 10,000m | 2:14.0 | 145 | 799 | 20 | 167 |
| 8:57.2 | 2,000m | 2:14.3 | 144 | 797 | 20 | 151 |
| 8:56.2 | 4,000m | 2:14.0 | 145 | 800 | 20 | 161 |
| 8:56.8 | 6,000m | 2:14.2 | 145 | 798 | 20 | 171 |
| 8:58.3 | 8,000m | 2:14.5 | 144 | 794 | 20 | 175 |
| 8:53.2 | 10,000m | 2:13.3 | 148 | 808 | 20 | 179 |
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Workout Graph
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