Nate Begonia 5:07 row
602m
Meters
5:07.0
Time
4:14.9
Pace
31
Calories
131
Heart Rate
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 372 |
| Stroke Rate | 17 |
| Stroke Count | 89 |
| Drag Factor | 117 |
July 03, 2020 12:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:07.0 | 602m | 4:14.9 | 21 | 372 | 17 | 131 |
| 5:00.0 | 590m | 4:14.2 | 21 | 373 | 18 | 131 |
| 5:07.0 | 12m | 4:51.6 | 14 | 348 | 10 | 131 |
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