Nate Begonia 24:02 row
5,723m
Meters
24:02.9
Time
2:06.0
Pace
359
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 20 |
| Stroke Count | 481 |
| Drag Factor | 121 |
July 06, 2020 12:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:02.9 | 5,723m | 2:06.0 | 175 | 901 | 20 |
| 6:00.0 | 1,431m | 2:05.7 | 176 | 905 | 20 |
| 12:00.0 | 1,430m | 2:05.8 | 175 | 903 | 20 |
| 18:00.0 | 1,427m | 2:06.1 | 174 | 900 | 20 |
| 24:00.0 | 1,423m | 2:06.4 | 173 | 895 | 20 |
| 24:02.9 | 11m | 2:11.8 | 153 | 825 | 21 |
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Workout Graph
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