Nate Begonia 3x1:31/1:30r row
1,223m
Meters
4:33.0
Time
1:51.6
Pace
87
Calories
177
Heart Rate
| Rest Distance | 182m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,405m |
| Overall Time | 9:03.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1166 |
| Stroke Rate | 24 |
| Stroke Count | 126 |
| Drag Factor | 117 |
July 10, 2020 17:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:33.0 | 1,223m | 1:51.6 | 252 | 1166 | 24 | 177 |
| 1:31.0 | 380m | 1:59.7 | 204 | 1001 | 20 | 167 |
| 1:31.0 | 404m | 1:52.6 | 245 | 1143 | 24 | 178 |
| 1:31.0 | 438m | 1:43.8 | 312 | 1374 | 28 | 186 |
| r182m |
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Workout Graph
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