Nate Begonia 4x405m/1:00r row
1,620m
Meters
5:35.3
Time
1:43.4
Pace
128
Calories
172
Heart Rate
| Rest Distance | 198m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,818m |
| Overall Time | 9:35.3 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1386 |
| Stroke Rate | 27 |
| Stroke Count | 168 |
| Drag Factor | 118 |
July 10, 2020 17:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:35.3 | 1,620m | 1:43.4 | 316 | 1386 | 27 | 172 |
| 1:23.5 | 405m | 1:43.0 | 319 | 1399 | 27 | 160 |
| 1:23.7 | 405m | 1:43.3 | 317 | 1391 | 27 | 170 |
| 1:23.9 | 405m | 1:43.5 | 315 | 1383 | 28 | 177 |
| 1:24.1 | 405m | 1:43.8 | 313 | 1376 | 29 | 182 |
| r198m |
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Workout Graph
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