Nate Begonia 10000m row
10,000m
Meters
43:58.8
Time
2:11.9
Pace
602
Calories
167
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 20 |
| Stroke Count | 898 |
| Drag Factor | 121 |
July 11, 2020 12:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:58.8 | 10,000m | 2:11.9 | 152 | 824 | 20 | 167 |
| 8:45.2 | 2,000m | 2:11.3 | 155 | 832 | 20 | 149 |
| 8:48.5 | 4,000m | 2:12.1 | 152 | 822 | 20 | 161 |
| 8:48.9 | 6,000m | 2:12.2 | 151 | 821 | 20 | 171 |
| 8:49.5 | 8,000m | 2:12.3 | 151 | 819 | 20 | 174 |
| 8:46.7 | 10,000m | 2:11.6 | 153 | 827 | 22 | 181 |
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Workout Graph
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