Nate Begonia 4x2100m/2:00r row
8,400m
Meters
39:44.3
Time
2:21.9
Pace
476
Calories
147
Heart Rate
| Rest Distance | 249m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,649m |
| Overall Time | 47:44.3 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 19 |
| Stroke Count | 773 |
| Drag Factor | 120 |
July 12, 2020 13:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:44.3 | 8,400m | 2:21.9 | 122 | 721 | 19 | 147 |
| 9:56.0 | 2,100m | 2:21.9 | 122 | 721 | 19 | 132 |
| 9:56.0 | 2,100m | 2:21.9 | 122 | 721 | 19 | 143 |
| 9:56.4 | 2,100m | 2:22.0 | 122 | 720 | 19 | 153 |
| 9:55.9 | 2,100m | 2:21.8 | 123 | 721 | 19 | 160 |
| r249m |
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Workout Graph
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