Nate Begonia 5:54 row
1,003m
Meters
5:54.9
Time
2:56.9
Pace
50
Calories
122
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 16 |
| Stroke Count | 97 |
| Drag Factor | 121 |
July 13, 2020 18:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:54.9 | 1,003m | 2:56.9 | 63 | 517 | 16 | 122 |
| 5:00.0 | 844m | 2:57.7 | 62 | 514 | 17 | 122 |
| 5:54.9 | 159m | 2:52.6 | 68 | 534 | 16 | 122 |
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