Nate Begonia 6x505m/1:00r row
3,030m
Meters
11:22.2
Time
1:52.5
Pace
214
Calories
165
Heart Rate
| Rest Distance | 434m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,464m |
| Overall Time | 17:22.2 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1144 |
| Stroke Rate | 23 |
| Stroke Count | 311 |
| Drag Factor | 122 |
July 13, 2020 18:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:22.2 | 3,030m | 1:52.5 | 245 | 1144 | 23 | 165 |
| 1:56.6 | 505m | 1:55.4 | 227 | 1082 | 21 | 150 |
| 1:54.9 | 505m | 1:53.7 | 238 | 1118 | 23 | 161 |
| 1:54.1 | 505m | 1:52.9 | 243 | 1135 | 24 | 166 |
| 1:53.2 | 505m | 1:52.0 | 249 | 1155 | 25 | 170 |
| 1:52.4 | 505m | 1:51.2 | 254 | 1173 | 25 | 173 |
| 1:51.0 | 505m | 1:49.9 | 264 | 1207 | 26 | 174 |
| r434m |
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Workout Graph
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