Nate Begonia 15:00 row
3,341
Meters
15:00.0
Time
2:14.6
Pace
195
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 20 |
| Stroke Count | 300 |
| Drag Factor | 124 |
July 15, 2020 12:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,341 | 2:14.6 | 143 | 792 | 195 | 20 |
| 3:00.0 | 668 | 2:14.7 | 143 | 792 | 39 | 20 |
| 6:00.0 | 669 | 2:14.5 | 144 | 794 | 39 | 20 |
| 9:00.0 | 667 | 2:14.9 | 142 | 790 | 39 | 20 |
| 12:00.0 | 668 | 2:14.7 | 143 | 792 | 39 | 20 |
| 15:00.0 | 669 | 2:14.5 | 144 | 794 | 39 | 20 |
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Workout Graph
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