Nate Begonia 4x5:05/3:00r row
4,995m
Meters
20:20.0
Time
2:02.1
Pace
325
Calories
153
Heart Rate
| Rest Distance | 304m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,299m |
| Overall Time | 32:20.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 20 |
| Stroke Count | 434 |
| Drag Factor | 123 |
July 16, 2020 13:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:20.0 | 4,995m | 2:02.1 | 192 | 961 | 20 | 153 |
| 5:05.0 | 1,204m | 2:06.6 | 172 | 892 | 20 | 148 |
| 5:05.0 | 1,233m | 2:03.6 | 185 | 936 | 20 | 159 |
| 5:05.0 | 1,255m | 2:01.5 | 195 | 971 | 20 | 0 |
| 5:05.0 | 1,303m | 1:57.0 | 218 | 1051 | 20 | 0 |
| r304m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.