Nate Begonia 1x5:05/3:00r row
1,177m
Meters
5:05.0
Time
2:09.5
Pace
72
Calories
| Rest Distance | 9m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,186m |
| Overall Time | 8:05.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 20 |
| Stroke Count | 100 |
| Drag Factor | 124 |
July 16, 2020 12:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:05.0 | 1,177m | 2:09.5 | 161 | 853 | 20 | |
| 5:05.0 | 1,176m | 2:09.6 | 161 | 852 | 20 | |
| r9m |
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Workout Graph
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