Nate Begonia 25:01 row
5,495m
Meters
25:01.3
Time
2:16.6
Pace
320
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 19 |
| Stroke Count | 499 |
| Drag Factor | 121 |
July 19, 2020 14:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:01.3 | 5,495m | 2:16.6 | 137 | 772 | 19 |
| 5:00.0 | 1,099m | 2:16.4 | 138 | 773 | 20 |
| 10:00.0 | 1,098m | 2:16.6 | 137 | 772 | 20 |
| 15:00.0 | 1,098m | 2:16.6 | 137 | 772 | 20 |
| 20:00.0 | 1,098m | 2:16.6 | 137 | 772 | 20 |
| 25:00.0 | 1,099m | 2:16.4 | 138 | 773 | 20 |
| 25:01.3 | 4m | 2:42.5 | 82 | 580 |
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Workout Graph
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